Should you sleep in a riser recliner chair? Pros & cons

Should you sleep in a riser recliner chair? It’s a question we’re often asked, so in this article, we’ll explore whether sleeping in a riser recliner is advisable and take a look at the potential benefits and drawbacks.

What are the benefits of sleeping in a riser recliner chair?

May help with sleep apnea

Sleep apnea is a common sleep disorder, where the walls of the throat relax while you sleep, causing your throat to narrow and your breathing to stop for short periods, resulting in sleep disruption.

Sleeping in a riser recliner means that your head will be slightly elevated, which may help to alleviate the symptoms of sleep apnea and improve the quality of your sleep.

Relieving joint pain

Sleeping flat on a bed, and particularly sleeping on your side, can be painful if you suffer from shoulder or upper back pain. 

Sleeping in a riser recliner may be a good alternative for short periods, as it relieves a lot of pressure from your shoulders and upper back, and prevents you from sleeping on your side.

May be more comfortable for those with acid reflux & heartburn

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux).

Sleeping in a riser recliner keeps the body in a more upright position and elevates the head, which helps to prevent acid reflux and heartburn from occurring.

What are the negatives of sleeping in a riser recliner?

Increased risk of pressure damage

Sleeping in a riser recliner for extended periods increases the risk of pressure damage occurring, particularly around the lower back, buttocks, and legs. 

The seated position puts more pressure on these areas and also makes it more difficult to reposition when compared to lying flat on a bed, increasing the risk of pressure damage.

Poor sleep quality

Although riser recliners are comfortable, they don’t offer the same level of sleep support as a mattress. Sleeping in a recliner may not provide the deep, restorative sleep that a bed can, potentially leading to increased fatigue.

Risk of developing stiffness & poor posture

Extended periods in a reclined chair may lead to stiffness or poor posture, especially if the chair does not fully support the spine.

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